Let’s Add in for Lent!

At the beginning of this year, I wrote about not making resolutions to change a habit, begin a new habit, or lose weight but to resolve to be happy. I invited you to join me to resolve to be joyous happy this year by cultivating a practice of daily gratitude. Many of... read more

Feeling Light as a Feather in the New Year

I’ve decided my New Year’s resolution will have nothing to do with achieving goals. That’s not to say that I don’t want to accomplish specific things this year. Surely I do.

This year I will not make a resolution to lose weight, or to change a habit, or to begin a new healthy habit. I’ve decided to take a different approach and I invite you to join me. How about this year we resolve to be happy? Truly joyously happy. The kind of joy and happiness that really floats your boat. The kind that makes you feel light as a feather.

read more